What is Capsicum Extract?
Capsicum is a vegetable that comes in an exciting range of colors, like green, red and yellow. It is native to America and in fact, has been cultivated by the people of the tropical Americas since the past thousands of years. Known by a number of names, like chili pepper, bell pepper and red or green pepper, the vegetable is used as a spice, medicine and obviously, a vegetable. Apart from being good in taste, capsicum also holds a great degree of nutritional value and accords numerous health benefits to its users.
Chemical constituents of Capsicum Extract
Capsicum contains up to 1.5% (usually 0.1–1.0%) pungent principles, composed mainly of capsaicin; other pungent alkaloid principles (capsaicinoids) include dihydrocapsaicin, nordihydrocapsaicin, homocapsaicin, and homodihydrocapsaicin, with the last two in minor concentrations. Other constituents present include carotenoids (capsanthin, capsorubin, β-carotene, lutein, zeaxanthin, etc.); fats (9–17%), proteins (12–15%), vitamins A, C, and others; and a small amount of a volatile oil made up of more than 125 components of which 24 were identified, including 4-methyl-1-pentyl-2-methyl butyrate, 3-methyl-1-pentyl-3-methyl butyrate, and isohexyl isocaproate.
How does Capsicum Extract work?
There are three main way capsicum extract will help you fight the battle against weight loss.
1.Capsicum increases your energy expenditure.
Capsicum increases catecholamine secretion from the adrenal gland, this stimulates beta-1-adrenergic receptors in your body. These receptors cause an increase activity of the muscular responsible for increasing the heart rate. This in-turn causes an increase in energy and burns extra calories.
2.Capsicum deters fat cell growth.
It’s been found that capsicum actually changes how fat cells function. Instead of growing as they normally would, capsicum has been shown to help shrink fat cells by making them more metabolically active. People given a supplement containing .4 milligrams capsicum and 625 milligrams green tea extract for two weeks showed a drop in body fat compared to their starting values.
3.Capsicum reduces your food intake.
Research done in Netherland took both healthy men and women and gave them a supplement containing 9 grams hot red pepper with tomato juice 30 minutes before they consumed each of the four daily meals. The satiety was greatly increased in both men and women. This shows how capsicum can help you eat less.
Benefits of taking Capsicum Extract supplements:
Capsicum is an excellent source of vitamin C – a powerful antioxidant that helps in combating free radicals responsible for cell damage as well as increased risk to disease. Therefore, regular use of capsicum for culinary purposes can reduce your risk of cardiovascular disease, cataracts and bronchial asthma.
Studies show that compounds present in capsicum provide pain relief by blocking pain nerves. This is useful in alleviating neuralgia, the discomfort and pain related to amputation, trauma and herpes zoster. Besides aiding pain relief, capsicum lowers triglycerides levels in the bloodstream and burns calories as well.
Capsicum has a laxative affect thus works well on common digestive disorders, such as constipation and irregular bowel movement. It is however advisable to use it in moderation to prevent the onset of adverse effects.
4.Prevents liver disease
This nutritious vegetable contains essential minerals and vitamins, including vitamin A and capsaicin- which work effectively to treat a number of ailments, including impotency and cancer. Recent studies further show that capsicum inhibits bacterial borne diseases like Vibrio vulnificus.
This vegetable lowers cholesterol level in the bloodstream thus is useful in preventing the onset of stroke and cardiovascular disease. Capsicum is also believed to have anti-inflammatory effects thereby help quell symptoms of arthritis and osteoporosis.
The chilli pepper family is rich in “capsainoids” which has a peculiar ability to boosting metabolism, reducing calories and burning body fat. The benefits of capsicum for weight loss are partly attributed to the thermogenic properties of the extract.
Side effects and safety of Capsicum Extract
Since capsicum extract is all-natural, it may be obvious that the side effects are small and many people regard capsicum extract to be side effect free. Base on all the research that has been done about the natural weight loss supplement, there are no known side effects associated with capsicum extract.
This could be a huge relief to those who has suffered from unpleasant side effects of weight loss therapy in the past. Even if there are no known side effects about capsicum extract, it may be a good idea to have a conversation with you doctor before you start taking it.
Dosage of Capsicum Extract supplement:
When the consumption of natural extracts for weight loss, one of the most important thing you should consider is the right dose. In order to experience the weight loss effect of natural extracts such as capsicum, you should take the proper dose of a regular schedule every day.
The recommended dose of capsicum extract to lose weight is 500mg twice a day. You can take one 500mg dosage of capsicum extract in the morning when you wake up, and then take the second 500mg dosage of capsicum extract in the afternoon.
It is suggestion for you to take your capsicum dosage with a large glass of water before a meal. It may work better consumption of proper dosage before your breakfast with a large glass of water. You can also take the second dosage with a large glass of water about 30 minutes before you lunch break.
By sticking with a regular schedule of consuming capsicum extract before a meal, it may be easier to remember to take the supplement. Often times individuals who want to lose weight do not stick with a regular schedule and end up forgetting to take the supplement at all.
Some people want to know if taking more than 500 mg twice a day is safe. Because of capsicum extract is natural supplement, and there is no known side effects, it may lose more weight by increasing the dosage of capsicum extract. It is a topic that should be talked with a medical doctor or your personal physician. Only a doctor can give medical advice about how much of a weight loss supplement you should take. Based on the use of this site is for reference only, you should be sure to talk to your doctor before trying anything extreme.