What is Elderberry extract?
Elderberry, or Sambucus nigra, has been used for centuries to help with inflammation, cough, cold, and flu, and as a diuretic, laxative, and emetic to help eliminate the body of toxins. The berries can also be prepared and eaten in syrups, wines, and pies.
Elderberry is used in Traditional Chinese Medicine, dissolved in wine, for rheumatism and traumatic injury.
At present Used for its antioxidant activity, to lower cholesterol, improve vision, boost the immune system, improve heart health and for coughs, colds, flu, bacterial and viral infections and tonsilitis.
Chemical constituents of Elderberry extract
Elderberry extracts contain organic pigments, tannin, amino acids, carotenoids, flavonoids, sugar, rutin, viburnic acid, vitaman A and B and a large amount of vitamin C.
Benefits of taking Elderberry extract supplements:
STIMULATE THE IMMUNE SYSTEM
The antioxidant properties in elderberry extract may help to reduce symptoms of flu, improve cough, headaches, and fever, as well as reduce excessive sinus mucus secretion in sinusitis. According to Natural News.com, clinical trials done in Norway and Israel showed a more rapid recovery time from flu using elderberry extract when compared to the prescribed medicine Tamiflu. They reported that the flavonoids in elderberry extract helped stimulate the immune system. Anthocyanins in the berries had an anti-inflammatory effect, reducing aches, pains, and fever.
At the Bundesforschungsanstalt research center for food in Karlsruhe, Germany, scientists conducting studies on Elderberry showed that elderberry anthocyanins enhance immune function by boosting the production of cytokines. These unique proteins act as messengers in the immune system to help regulate immune response, thus helping to defend the body against disease. Further research indicated that anthocyanins found in elderberries possess appreciably more antioxidant capacity than either vitamin E or vitamin C.
Like some anthocyanins material has the following effect:
>Reduce blood pressure
>Reduce oxidized LDL cholesterol levels
>Reduce the chance of a heart attack
>Reduce recovery time following a heart attack
>Reduce weight gain
>Reduce eye inflammation
>Reduce muscle recovery time after workouts
>Regulate Blood sugar
>Reduce the chance of developing cancer
Side effects and safety of Elderberry extract
Elderberry appears to have few side effects when used properly for short periods of time.
Pregnant and breastfeeding women should not take elderberry.
Dosage of Elderberry extract supplement:
The flu: one tablespoon (15 mL) 4 times daily of a specific elderberry juice-containing syrup (Sambucol, Nature’s Way) daily for 3-5 days. A dose of 15 mL (1 tablespoon) twice daily for 3 days has been used in children. A specific elderberry lozenge (ViraBLOC, HerbalScience) 175 mg 4 times daily for 2 days.