What is L-Arginine Alpha Ketoglutarate AAKG?
L-Arginine alpha ketoglutarate, best known as AAKG or Arginine AKG in short form, according to wikipedia, is a salt of the amino acid arginine and alpha ketoglutaric acid that’s necessary when it comes to making nitric oxide in the liver. It is marketed as a body building supplement. Nitric oxide supplements usually contain arginine alpha ketoglutarate, which purportedly increases and maintains a high level of nitric oxide in muscles. In theory, the production of nitric oxide from the supplemental arginine promotes vasodilation (dilation of blood vessels, which in theory may make you look vascular, which increases blood flow, oxygen transport, and delivery of nutrients to skeletal muscle during resistance training. This purportedly results in dramatic increases in muscle size and strength.
What are the differences between L-Arginine Alpha Ketoglutarate AAKG and Arginine
AAKG vs L-Arginine
In numerious studies, L-Arginine has demonstrated its ability to increase the NO (nitric oxide) production in blood vessels and widen their diameter. This increases blood flow without elevating blood pressure. When blood vessels are widened, more blood reaches muscles and tissues and delivers increased amounts of carbohydrate, protein, and the various anabolic hormones (for instance, testosterone and growth hormone). All this helps increase muscle strengths and volume. With the increased nitric oxide in the muscles, the muscle-building mechanism is activated and maintained. This is known as the synthesis of protein.
When you take pure l-arginine supplements or foods such as red meat, which is rich in arginine, this won’t have the same result. An effective supplement that boosts NO levels continuously must have some kind of extended-release delivery system, which can be achieved by using a combination of L-Arginine and AAKG. The most effective and almost immediate benefit from this combination is the enhanced muscle pump.
Several studies showed that the use of Arginine Alpha-Ketoglutarate by bodybuilders promoted larger and longer lasting pumps. The muscles were tighter and stronger. Some of the bodybuilders literally felt pumped all day long, though this can be a side effect of AAKG. What really matters is that this supplement can rapidly increase strength, generate new muscle growth, and accelerate recovery in all the muscles. Scientists still aren’t aware of why nitric oxid stimulates protein synthesis in the muscle, but there are numerious evidences that protein moves on to form muscle tissues. As a result, bodybuilders and athlets get bigger muscles, broader shoulders, stronger chest and powerful-looking legs.
There are also evidences that L-arginine boosts the production of growth hormone, which helps the body to build muscles, which increases their size, strength and endurance.
In addition, L-arginine is widely used to treat erectile dysfunction and can restore sex drive and confidence.
Benefits of taking L-Arginine Alpha Ketoglutarate AAKG
Arginine Alpha Ketoglutarate acts as a stimulant of nitric oxide production in the body. Nitric oxide is an important element directing and ordering a complex array of activities, including blood flow regulation, muscle contraction, and muscle growth. And these are just a few benefits of this element. However, nitric oxid isn’t widely available and you cannot simply buy it at drug stores. Instead, people use arginine alpha ketoglutarate, a natural, non-medicated method for building nitric oxid in the human body.
1.Increase Nitric Oxide Production
AAKG has been shown to be used by the cells in your blood vessels to make nitric oxide, or NO. NO causes the blood vessels to dilate, which may increase blood flow to the muscles when working out. One study performed at McMaster University tested whether arginine taken post-workout had an effect on NO levels. The results showed that it did not have any additional effects or benefits. If AAKG is taken pre-workout, then it may be a different story.
2.Promote Growth Hormone (GH) levels
Arginine Alpha-Ketoglutarate is for anyone who wishes to extend their muscle pump — signal muscle growth, speed recovery, increase their strength, stamina and sexual vigor. In addition, L-Arginine stimulates the production of Growth Hormone (GH), a chemical produced by the body that promotes growth and plays an essential role in metabolism. Growth Hormone (GH) is popular among athletes because it’s believed to play a part in building lean muscle mass and increasing strength. Used in conjunction with your exercise program, AAKG may support myodilation, the expansion of muscle tissue. This product contains 100% Arginine-alpha-ketoglutarate in its purest form to give you continuous pumps and rock hard muscles.
- WOUND HEALING
AAKG appears to help speed wound healing. AAKG is a precursor to the substances ornithine, proline and hydroxyproline. These three substances are all involved in the production of the protein collagen — the main component of your skin. Mice were fed arginine equal to about 1 percent of their body-weight and compared to a control group. These mice healed faster than the control group.
4.Increased Aerobic Activity
The combination of AAKG, branched-chain amino acids, and glutamine was shown by Japanese researchers to increase aerobic activities. Researchers gave middle- and long-distance runners either 2.2 g, 4.4g, or 6.6 g of the mixture for one month. The mixture increased the participants red blood cell counts and increased their amounts of hemoglobin — which is a protein that carries oxygen in the blood. Increased red blood cells and hemoglobin can increase athletic performance.